Food Recipes & Tips

Cooking conversion charts, metric and American


Lets say it how it is. The metric system is so much easier to use when it comes to baking. So here are handy conversions charts to simplify it all and use a kitchen scale.

Cups, Tbsp and Tsp to grams

1 Cup3/4 Cup2/3 Cup1/2 Cup1/3 Cup1/4 Cup1 Tbsp1 Tsp
Flour150g112g100g75g50g37g9g3g
Starch114g108g99g72g45g36g9g3g
Granulated Sugar224g168g154g112g70g56g14g4g
Rice & Barley208g156g143g104g65g52g13g4g
Nuts (chopped)160g120g110g80g50g40g10g3g
Whole Nuts112g84g77g56g35g28g7g2g
Seeds128g96g88g64g40g32g8g3g
Oils & Butter224g168g154g112g70g56g14g4g
Syrup, Honey352g264g242g176g110g88g22g7g
Liquids250g*190g*170g*125g*80g*60g*15g*5g*
Cream, yogurt240g*180g*160g*120g*80g*60g*15g*5g*
2 Tsp1 Tsp1/2 Tsp1/4 Tsp
Salt, Yeast12g6g3g2g
Baking soda8g4g2g1g
Liquids10g*5g*2.5g*1.25g*
* grams = milliliters

Oven Temperatures

Co93130140150165177190200220230245260
Fo200250275300325350375400425450475500
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